Chicken Sausage and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Spinach Egg Scramble

Fluffy eggs scrambled with savory chicken sausage and wilted spinach, served with creamy avocado for a satisfying, buttery finish.

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NUTRITION

421kcal
Protein
35.1g
Fat
27.2g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Egg Whites

1 link Chicken Sausage, sliced

2 cups Fresh Spinach

2 tbsp Red Onion, diced

1 tsp Extra Virgin Olive Oil

1/4 Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced chicken sausage to the pan, sautéing until the onion is translucent and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until the leaves are just wilted.

  • 4

    In a small bowl, whisk together the whole eggs and egg whites until well combined.

  • 5

    Pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Cook the eggs, stirring occasionally with a spatula, until they are set and fluffy.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Chicken Sausage and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Spinach Egg Scramble

Fluffy eggs scrambled with savory chicken sausage and wilted spinach, served with creamy avocado for a satisfying, buttery finish.

NUTRITION

421kcal
Protein
35.1g
Fat
27.2g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Egg Whites

1 link Chicken Sausage, sliced

2 cups Fresh Spinach

2 tbsp Red Onion, diced

1 tsp Extra Virgin Olive Oil

1/4 Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced chicken sausage to the pan, sautéing until the onion is translucent and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until the leaves are just wilted.

  • 4

    In a small bowl, whisk together the whole eggs and egg whites until well combined.

  • 5

    Pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Cook the eggs, stirring occasionally with a spatula, until they are set and fluffy.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.