Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop Chocolate whey protein powder; 1 large Egg; 0.25 cup Nonfat Greek yogurt; 1 tbsp Unsweetened cocoa powder; 1 tbsp Almond flour; 0.25 tsp Baking powder; 3 tbsp Unsweetened almond milk; 1 tbsp Creamy peanut butter; 1 tsp Cacao nibs; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Whisked with Greek yogurt and almond flour, this fluffy chocolate cake is microwaved until it reaches a decadent, molten-centered consistency.

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NUTRITION

Protein

55.9g

Fat

21.3g

Carbs

19.0g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Chocolate whey protein powder

1 large Egg

0.25 cup Nonfat Greek yogurt

1 tbsp Unsweetened cocoa powder

1 tbsp Almond flour

0.25 tsp Baking powder

3 tbsp Unsweetened almond milk

1 tbsp Creamy peanut butter

1 tsp Cacao nibs

0.13 tsp Sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, cocoa powder, almond flour, baking powder, and sea salt.
2
Add the egg, Greek yogurt, and almond milk to the dry ingredients, stirring until the batter is smooth and well combined.
3
Gently fold in the cacao nibs to distribute them throughout the batter.
4
Microwave on high for 60 to 90 seconds, or until the edges are set but the center remains slightly soft to the touch.
5
Top the warm cake with a dollop of creamy peanut butter, allowing it to melt into the surface before serving.