Seared Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Sweet Potato Mash

Pan-seared top sirloin steak served with creamy mashed sweet potatoes and crisp-tender garlic green beans, finished with a touch of savory grass-fed ghee.

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NUTRITION

495kcal
Protein
40.6g
Fat
20.4g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

150g Sweet Potato

100g Green Beans

1 tsp Grass-fed Ghee

1 tsp Avocado Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel the sweet potato and cut into 1-inch cubes, then boil in a pot of salted water until tender, about 12-15 minutes.

  • 2

    While the potatoes boil, season the steak generously with sea salt and black pepper on both sides.

  • 3

    Heat a cast-iron skillet over medium-high heat and add the grass-fed ghee.

  • 4

    Sear the steak for 4-5 minutes per side for medium-rare, or until it reaches your desired doneness, then remove from the pan and let it rest for 5 minutes.

  • 5

    In a separate skillet, heat the avocado oil over medium heat and add the green beans and minced garlic.

  • 6

    Sauté the green beans for 5-7 minutes until they are crisp-tender and the garlic is fragrant.

  • 7

    Drain the sweet potatoes and mash them thoroughly, adding a splash of the potato cooking water if needed for a smoother consistency.

  • 8

    Slice the rested steak against the grain and serve alongside the sweet potato mash and garlic green beans.

Seared Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Sweet Potato Mash

Pan-seared top sirloin steak served with creamy mashed sweet potatoes and crisp-tender garlic green beans, finished with a touch of savory grass-fed ghee.

NUTRITION

495kcal
Protein
40.6g
Fat
20.4g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

150g Sweet Potato

100g Green Beans

1 tsp Grass-fed Ghee

1 tsp Avocado Oil

1 clove Garlic

PREPARATION

  • 1

    Peel the sweet potato and cut into 1-inch cubes, then boil in a pot of salted water until tender, about 12-15 minutes.

  • 2

    While the potatoes boil, season the steak generously with sea salt and black pepper on both sides.

  • 3

    Heat a cast-iron skillet over medium-high heat and add the grass-fed ghee.

  • 4

    Sear the steak for 4-5 minutes per side for medium-rare, or until it reaches your desired doneness, then remove from the pan and let it rest for 5 minutes.

  • 5

    In a separate skillet, heat the avocado oil over medium heat and add the green beans and minced garlic.

  • 6

    Sauté the green beans for 5-7 minutes until they are crisp-tender and the garlic is fragrant.

  • 7

    Drain the sweet potatoes and mash them thoroughly, adding a splash of the potato cooking water if needed for a smoother consistency.

  • 8

    Slice the rested steak against the grain and serve alongside the sweet potato mash and garlic green beans.