Name: Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1.75 cups Cauliflower Florets; 1 cup Asparagus; 1 tbsp Nonfat Greek Yogurt; 1 tsp Avocado Oil; 2 cloves Garlic

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served with tender steamed asparagus and creamy garlic mashed cauliflower, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

42.4g

Fat

28.2g

Carbs

16.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.75 cups Cauliflower Florets

1 cup Asparagus

1 tbsp Nonfat Greek Yogurt

1 tsp Avocado Oil

2 cloves Garlic

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PREPARATION

1
Steam cauliflower and garlic cloves until very tender, about 10-12 minutes.
2
Transfer cauliflower and garlic to a food processor, add Greek yogurt, and blend until creamy.
3
Steam asparagus spears for 3-5 minutes until bright green and tender.
4
Pat the salmon fillet dry with paper towels and season with salt and pepper.
5
Heat avocado oil in a non-stick skillet over medium-high heat.
6
Place salmon in the pan and sear for 4 minutes until the skin is crispy.
7
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.
8
Plate the mashed cauliflower, top with the salmon, and serve the asparagus on the side.