Grilled Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served with oven-roasted broccoli florets for a satisfying crunch.

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NUTRITION

271kcal
Protein
29.8g
Fat
12.4g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

110g Chicken Breast

150g Broccoli florets

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper on a rimmed baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, whisk the remaining olive oil, lemon juice, and minced garlic together in a small bowl.

  • 5

    Brush the chicken breast with the lemon-garlic marinade and let it rest for 5 minutes.

  • 6

    Heat a grill pan or outdoor grill over medium-high heat and lightly grease if necessary.

  • 7

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and enjoy immediately.

Grilled Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served with oven-roasted broccoli florets for a satisfying crunch.

NUTRITION

271kcal
Protein
29.8g
Fat
12.4g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

110g Chicken Breast

150g Broccoli florets

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper on a rimmed baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, whisk the remaining olive oil, lemon juice, and minced garlic together in a small bowl.

  • 5

    Brush the chicken breast with the lemon-garlic marinade and let it rest for 5 minutes.

  • 6

    Heat a grill pan or outdoor grill over medium-high heat and lightly grease if necessary.

  • 7

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and enjoy immediately.