Seared Salmon with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus

Pan-seared wild salmon served alongside tender steamed asparagus and fresh lemon, finished with a sprinkle of flaky sea salt.

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NUTRITION

298kcal
Protein
34g
Fat
13.9g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Salmon Fillet

2 cups Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Place a steamer basket over boiling water and steam the asparagus for 4-5 minutes until tender-crisp and vibrant green.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for another 2-3 minutes until opaque throughout.

  • 6

    Plate the salmon with the steamed asparagus and drizzle with fresh lemon juice before serving.

Seared Salmon with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus

Pan-seared wild salmon served alongside tender steamed asparagus and fresh lemon, finished with a sprinkle of flaky sea salt.

NUTRITION

298kcal
Protein
34g
Fat
13.9g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Salmon Fillet

2 cups Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Place a steamer basket over boiling water and steam the asparagus for 4-5 minutes until tender-crisp and vibrant green.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for another 2-3 minutes until opaque throughout.

  • 6

    Plate the salmon with the steamed asparagus and drizzle with fresh lemon juice before serving.