Name: Grilled Chicken Breast with Roasted Okra and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.9 ounces Chicken Breast; 1 cup cooked Brown Rice; 1.5 cups fresh Okra; 1.5 tablespoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 teaspoon Garlic Powder; 1 teaspoon Smoked Paprika

Grilled Chicken Breast with Roasted Okra and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Okra and Brown Rice

Tender chicken breast marinated in lemon and garlic, grilled and served over nutty brown rice with a side of oven-roasted okra for a satisfying crunch.

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NUTRITION

Protein

46.7g

Fat

27.4g

Carbs

61.3g

SERVINGS

1 serving

INGREDIENTS

5.9 ounces Chicken Breast

1 cup cooked Brown Rice

1.5 cups fresh Okra

1.5 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

1 teaspoon Smoked Paprika

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PREPARATION

1
Preheat your oven to 425°F and line a baking sheet with parchment paper.
2
Trim the stems off the okra and slice them into half-inch rounds.
3
Toss the okra on the baking sheet with one tablespoon of olive oil, salt, pepper, and smoked paprika.
4
Roast the okra for 15-20 minutes until the edges are golden and slightly crisp.
5
Season the chicken breast with lemon juice, garlic powder, and the remaining half tablespoon of olive oil.
6
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
7
Fluff the warm cooked brown rice and plate it alongside the grilled chicken.
8
Top the rice with the roasted okra and serve immediately while the chicken is juicy.