Seared Salmon with Okra and Quinoa Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Okra and Quinoa Pilaf

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Okra and Quinoa Pilaf

Pan-seared salmon served over a lemon-herb quinoa pilaf with tender roasted okra and a sprinkle of toasted garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

775kcal
Protein
46.3g
Fat
40.7g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.25 cups Cooked Quinoa

1 cup Okra, sliced

1 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the quinoa under cold water and cook in a pot with water until fluffy and tender.

  • 2

    Preheat your oven to 400°F and toss the sliced okra with half of the olive oil and a pinch of salt on a baking sheet.

  • 3

    Roast the okra until it is tender and slightly browned.

  • 4

    Season the salmon fillet with salt and pepper to taste.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat and sear the salmon until golden and cooked through.

  • 6

    In a small pan, sauté the minced garlic until fragrant and toasted, then stir it into the cooked quinoa along with the lemon juice.

  • 7

    Plate the seared salmon over the quinoa pilaf and serve with the roasted okra on the side.

Seared Salmon with Okra and Quinoa Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Okra and Quinoa Pilaf

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Okra and Quinoa Pilaf

Pan-seared salmon served over a lemon-herb quinoa pilaf with tender roasted okra and a sprinkle of toasted garlic.

NUTRITION

775kcal
Protein
46.3g
Fat
40.7g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.25 cups Cooked Quinoa

1 cup Okra, sliced

1 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa under cold water and cook in a pot with water until fluffy and tender.

  • 2

    Preheat your oven to 400°F and toss the sliced okra with half of the olive oil and a pinch of salt on a baking sheet.

  • 3

    Roast the okra until it is tender and slightly browned.

  • 4

    Season the salmon fillet with salt and pepper to taste.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat and sear the salmon until golden and cooked through.

  • 6

    In a small pan, sauté the minced garlic until fragrant and toasted, then stir it into the cooked quinoa along with the lemon juice.

  • 7

    Plate the seared salmon over the quinoa pilaf and serve with the roasted okra on the side.