Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 160g Chicken Breast; 0.5 cup cooked Quinoa; 1 cup Broccoli florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.25 teaspoon Garlic Powder; Sea salt and black pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served alongside fluffy quinoa and charred roasted broccoli with a hint of smoky garlic.

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NUTRITION

Protein

43.4g

Fat

13.2g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

160g Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Garlic Powder

Sea salt and black pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C) for roasting the broccoli.
2
Toss the broccoli florets with half of the olive oil, garlic powder, salt, and pepper.
3
Spread the broccoli on a parchment-lined baking sheet and roast for 15-20 minutes until tender and slightly charred.
4
While the broccoli roasts, season the chicken breast with lemon juice, salt, and pepper.
5
Heat a grill pan or outdoor grill over medium-high heat and lightly brush with the remaining olive oil.
6
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F (74°C).
7
Let the chicken rest for 3 minutes before slicing.
8
Warm the pre-cooked quinoa and serve it alongside the sliced chicken and roasted broccoli.