Name: Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1.5 cups Asparagus spears; 0.5 tbsp Extra virgin olive oil; 0.5 medium Lemon; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillet with a crispy skin served alongside tender roasted asparagus and a bright squeeze of lemon.

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NUTRITION

Protein

46.8g

Fat

17g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1.5 cups Asparagus spears

0.5 tbsp Extra virgin olive oil

0.5 medium Lemon

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the asparagus spears on a baking sheet with 0.25 tbsp of olive oil, minced garlic, and half of the salt and pepper.
3
Roast the asparagus for 12-15 minutes until tender and slightly charred at the tips.
4
Pat the salmon fillet completely dry with a paper towel and season both sides with the remaining salt and pepper.
5
Heat the remaining 0.25 tbsp of olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
7
Flip the fillet and cook for an additional 2-3 minutes until the salmon is just opaque and flakes easily.
8
Serve the salmon immediately alongside the roasted asparagus with a fresh squeeze of lemon juice over the top.