NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cups cremini mushrooms

1 tbsp ghee

3 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

2 cups baby spinach

1 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Season the chicken breast evenly on both sides with half of the sea salt and black pepper.

• 3

  Heat a large oven-safe cast-iron skillet over medium-high heat and melt half of the ghee.

• 4

  Sear the chicken for 3 minutes per side until a golden crust forms, then remove the chicken from the pan and set aside.

• 5

  In the same skillet, add the remaining ghee, mushrooms, minced garlic, and fresh thyme, tossing to coat the mushrooms thoroughly.

• 6

  Place the chicken back into the skillet, nestled among the mushrooms, and transfer the pan to the oven.

• 7

  Roast for 12 to 15 minutes, or until the chicken reaches an internal temperature of 165°F and the mushrooms are tender.

• 8

  Remove the skillet from the oven, stir in the baby spinach and lemon juice, allowing the residual heat to wilt the greens before serving.