Name: Egg White Scramble with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Egg Whites; 0.5 cup Low Fat Cottage Cheese; 2 cups Fresh Spinach; 1 tablespoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 0.25 medium Avocado

Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

Pan-scrambled egg whites folded with creamy cottage cheese and fresh spinach, served with sprouted grain toast and buttery avocado.

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NUTRITION

Protein

50.9g

Fat

22.3g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Egg Whites

0.5 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté until just wilted, about 1-2 minutes.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Pour the egg white mixture into the skillet with the spinach.
5
Cook, stirring gently with a spatula, until the egg whites are set and the cottage cheese is warm and melty.
6
Toast the sprouted grain bread until golden brown.
7
Slice the avocado and place it on top of the toast, mashing slightly with a fork.
8
Serve the scramble alongside the avocado toast and season with a pinch of sea salt and black pepper if desired.