Name: Lemon-Herb Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Broccoli florets; 1 cup Red bell pepper; 1 cup Cauliflower rice; 1 tbsp Tahini; 1 tbsp Lemon juice; 1 tsp Extra virgin olive oil; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley; 1 tbsp Water

Lemon-Herb Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Roasted Vegetables

Pan-seared chicken breast and roasted vegetables served over cauliflower rice with a velvety lemon-herb tahini sauce.

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NUTRITION

Protein

53.0g

Fat

18.9g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Broccoli florets

1 cup Red bell pepper

1 cup Cauliflower rice

1 tbsp Tahini

1 tbsp Lemon juice

1 tsp Extra virgin olive oil

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

1 tbsp Water

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PREPARATION

1
Preheat oven to 400°F and toss broccoli and peppers with olive oil, salt, and pepper.
2
Roast the vegetables for 15 minutes until tender and slightly charred.
3
Season chicken with oregano and pan-sear in a skillet over medium heat until cooked through.
4
Whisk tahini, lemon juice, minced garlic, and water in a small bowl until the sauce is smooth and creamy.
5
Sauté cauliflower rice in the chicken skillet for 3 minutes until warm.
6
Plate the cauliflower rice and vegetables, top with chicken, and spread the lemon-herb sauce over the top.