NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground turkey

1 oz Whole wheat penne

0.5 cup Tomato puree

1 tsp Olive oil

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh basil

PREPARATION

• 1

  Bring a medium pot of salted water to a boil and cook the whole wheat penne according to package directions until al dente.

• 2

  While the pasta cooks, heat the olive oil in a large non-stick skillet over medium heat.

• 3

  Add the diced yellow onion to the skillet and sauté for 3-4 minutes until translucent.

• 4

  Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

• 5

  Add the ground turkey to the skillet, breaking it into small crumbles with a wooden spoon, and cook until fully browned.

• 6

  Pour in the tomato puree and stir in the dried oregano, sea salt, and black pepper.

• 7

  Reduce the heat to low and let the sauce simmer gently for 5 minutes to thicken and develop flavor.

• 8

  Drain the cooked penne and add it directly to the skillet, tossing well to coat the pasta in the turkey sauce.

• 9

  Serve immediately, garnished with freshly chopped basil.