NUTRITION

SERVINGS

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Olive Oil

1/2 tsp Sesame Seeds

1 tsp Lemon Juice

PREPARATION

• 1

  Rinse the quinoa and cook in water until the liquid is absorbed and the grains are fluffy.

• 2

  Steam the broccoli florets until they reach a tender-crisp texture and vibrant green color.

• 3

  Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 5

  Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.

• 6

  Flip the salmon and cook for another 3 minutes until the fish is opaque and flakes easily.

• 7

  Arrange the quinoa and broccoli on a plate and top with the seared salmon.

• 8

  Finish the dish with a squeeze of fresh lemon juice and a sprinkle of toasted sesame seeds.