Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in garlic and herbs, grilled and served over fluffy quinoa with a side of zesty steamed broccoli.

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NUTRITION

446kcal
Protein
44.3g
Fat
13.7g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Boneless Skinless Chicken Breast

2/3 cup cooked Quinoa

1.5 cups Steamed Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, minced garlic, and half of the olive oil to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or reusable bag, pour the marinade over it, and let it sit for at least 15 minutes.

  • 3

    While the chicken marinates, cook the quinoa according to package instructions and steam the broccoli until it is tender-crisp.

  • 4

    Preheat a grill or grill pan over medium-high heat and lightly oil the surface.

  • 5

    Grill the chicken breast for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Remove the chicken from the heat and let it rest for 3 minutes before slicing.

  • 7

    Serve the sliced chicken over the cooked quinoa alongside the steamed broccoli, drizzling any remaining olive oil over the vegetables.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in garlic and herbs, grilled and served over fluffy quinoa with a side of zesty steamed broccoli.

NUTRITION

446kcal
Protein
44.3g
Fat
13.7g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Boneless Skinless Chicken Breast

2/3 cup cooked Quinoa

1.5 cups Steamed Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, minced garlic, and half of the olive oil to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or reusable bag, pour the marinade over it, and let it sit for at least 15 minutes.

  • 3

    While the chicken marinates, cook the quinoa according to package instructions and steam the broccoli until it is tender-crisp.

  • 4

    Preheat a grill or grill pan over medium-high heat and lightly oil the surface.

  • 5

    Grill the chicken breast for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Remove the chicken from the heat and let it rest for 3 minutes before slicing.

  • 7

    Serve the sliced chicken over the cooked quinoa alongside the steamed broccoli, drizzling any remaining olive oil over the vegetables.