Name: Pan-Seared Teriyaki Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz salmon fillet; 0.5 cup cooked jasmine rice; 1 cup broccoli florets; 1 tbsp coconut aminos; 1 tsp honey; 1 tsp toasted sesame oil; 0.5 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Salmon

Pan-seared salmon fillets glazed with a savory-sweet ginger sauce, served over fluffy jasmine rice and vibrant steamed broccoli for a satisfying, clean dinner.

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NUTRITION

Protein

38.7g

Fat

28.2g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz salmon fillet

0.5 cup cooked jasmine rice

1 cup broccoli florets

1 tbsp coconut aminos

1 tsp honey

1 tsp toasted sesame oil

0.5 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 tsp sesame seeds

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PREPARATION

1
Prepare the glaze by whisking coconut aminos, honey, toasted sesame oil, minced ginger, and minced garlic in a small bowl.
2
Season the salmon fillet evenly with sea salt and black pepper.
3
Heat avocado oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy, then flip carefully.
5
Pour the prepared glaze into the skillet and cook for 2-3 minutes, basting the salmon continuously until the sauce is thick and glossy.
6
Steam the broccoli florets in a steamer basket for 4-5 minutes until they are bright green and tender-crisp.
7
Serve the glazed salmon over a bed of warm jasmine rice with the steamed broccoli and a garnish of sesame seeds.