Name: Pan-Seared Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 bunch asparagus; 1 tbsp extra virgin olive oil; 0.5 tsp sea salt; 0.5 tsp black pepper; 2 cloves garlic; 0.5 whole lemon

Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Roasted Asparagus

Pan-seared chicken breast seasoned with aromatic garlic and lemon, served alongside crisp-tender roasted asparagus for a vibrant and nourishing meal.

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NUTRITION

Protein

51.8g

Fat

19.9g

Carbs

18.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 bunch asparagus

1 tbsp extra virgin olive oil

0.5 tsp sea salt

0.5 tsp black pepper

2 cloves garlic

0.5 whole lemon

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss them on the baking sheet with half of the olive oil, sea salt, and black pepper.
3
Roast the asparagus for 12-15 minutes until they are tender and slightly charred.
4
While the asparagus roasts, season the chicken breast on both sides with the remaining sea salt and black pepper.
5
Heat the remaining olive oil in a large skillet over medium-high heat.
6
Place the chicken in the skillet and sear for 6-7 minutes per side until golden brown and cooked through.
7
During the last 2 minutes of cooking, add the minced garlic to the pan and squeeze the fresh lemon juice over the chicken.
8
Serve the pan-seared chicken immediately alongside the roasted asparagus.