Name: Vanilla Protein Oats with Blueberries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 20g Rolled Oats; 20g BSc High Protein Vanilla Powder; 80g Farmers Union High Protein Yogurt; 40g Frozen Blueberries; 5g Chia Seeds; 50ml Unsweetened Almond Milk

Vanilla Protein Oats with Blueberries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Protein Oats with Blueberries and Chia Seeds

Rolled oats simmered with vanilla protein and topped with juicy frozen blueberries and a sprinkle of nutty chia seeds.

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NUTRITION

Protein

27.5g

Fat

7.4g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

20g Rolled Oats

20g BSc High Protein Vanilla Powder

80g Farmers Union High Protein Yogurt

40g Frozen Blueberries

5g Chia Seeds

50ml Unsweetened Almond Milk

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PREPARATION

1
In a small saucepan, combine the rolled oats and unsweetened almond milk over medium heat.
2
Simmer the mixture while stirring occasionally until the oats are tender and the liquid is mostly absorbed.
3
Remove the saucepan from the heat and stir in the vanilla protein powder and high protein yogurt until the texture is creamy and well combined.
4
Transfer the protein oats to a serving bowl.
5
Top with the frozen blueberries and a sprinkle of chia seeds, allowing the berries to sit for a moment to release their natural juices.