Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp ghee; 1 tbsp buffalo sauce; 1 medium grain-free tortilla; 2 tbsp plain Greek yogurt; 0.25 tsp dried dill; 0.25 tsp garlic powder; 0.25 tsp onion powder; 1 cup romaine lettuce; 0.25 cup tomato; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Sautéed chicken breast tossed in a zesty buffalo sauce and wrapped in a warm tortilla with crisp romaine and a creamy yogurt ranch.

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NUTRITION

Protein

51.6g

Fat

19.9g

Carbs

19.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp ghee

1 tbsp buffalo sauce

1 medium grain-free tortilla

2 tbsp plain Greek yogurt

0.25 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

1 cup romaine lettuce

0.25 cup tomato

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Season the chicken strips with sea salt and black pepper.
2
Heat the ghee in a skillet over medium-high heat and sauté the chicken until cooked through and golden brown.
3
In a small bowl, whisk together the Greek yogurt, dried dill, garlic powder, and onion powder to create a clean ranch dressing.
4
Remove the skillet from heat and toss the cooked chicken strips in the buffalo sauce until evenly coated.
5
Warm the tortilla in a dry pan for 30 seconds until pliable.
6
Layer the shredded romaine and diced tomatoes in the center of the tortilla, top with the buffalo chicken, and drizzle with the prepared yogurt ranch before rolling tightly.