Name: Creamy Greek Yogurt Parfait with Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-fat Greek Yogurt; 1 tbsp Chia Seeds; 1 cup Mixed Berries; 1.5 tbsp Chopped Walnuts; 1 tbsp Pure Maple Syrup

Creamy Greek Yogurt Parfait with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Chia Seeds and Mixed Berries

Whisked Greek yogurt and chia seeds layered with a medley of fresh berries and topped with toasted walnuts for a satisfying crunch.

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NUTRITION

Protein

27.7g

Fat

15.7g

Carbs

46.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-fat Greek Yogurt

1 tbsp Chia Seeds

1 cup Mixed Berries

1.5 tbsp Chopped Walnuts

1 tbsp Pure Maple Syrup

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PREPARATION

1
In a small bowl, stir the chia seeds into the Greek yogurt and let it rest for five minutes to thicken.
2
Wash and dry the mixed berries, slicing any larger strawberries into bite-sized pieces.
3
Spoon half of the yogurt mixture into a glass or bowl to create the base layer.
4
Add a layer of mixed berries followed by a sprinkle of chopped walnuts.
5
Repeat the layers with the remaining yogurt, berries, and walnuts.
6
Finish the dish with a light drizzle of pure maple syrup before serving.