Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Crispy skin-on salmon seared to perfection and served alongside garlic-infused spinach and velvety sweet potato mash.

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NUTRITION

483kcal
Protein
32.4g
Fat
24.4g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

150 grams Sweet Potato

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of salted water until tender, about 12 to 15 minutes.

  • 2

    Drain the potatoes and mash until smooth, seasoning with a pinch of sea salt and black pepper to taste.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is golden and crispy.

  • 5

    Remove the salmon from the pan and set aside to rest.

  • 6

    Add the remaining teaspoon of olive oil to the same skillet and sauté the minced garlic for 30 seconds until fragrant.

  • 7

    Add the fresh spinach to the pan and toss for 1 to 2 minutes until just wilted.

  • 8

    Plate the salmon over the sweet potato mash with the garlic spinach on the side and enjoy immediately.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Crispy skin-on salmon seared to perfection and served alongside garlic-infused spinach and velvety sweet potato mash.

NUTRITION

483kcal
Protein
32.4g
Fat
24.4g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

150 grams Sweet Potato

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of salted water until tender, about 12 to 15 minutes.

  • 2

    Drain the potatoes and mash until smooth, seasoning with a pinch of sea salt and black pepper to taste.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is golden and crispy.

  • 5

    Remove the salmon from the pan and set aside to rest.

  • 6

    Add the remaining teaspoon of olive oil to the same skillet and sauté the minced garlic for 30 seconds until fragrant.

  • 7

    Add the fresh spinach to the pan and toss for 1 to 2 minutes until just wilted.

  • 8

    Plate the salmon over the sweet potato mash with the garlic spinach on the side and enjoy immediately.