Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 1.5 cups Cooked Quinoa; 2 cups Broccoli florets; 2 tablespoons Extra Virgin Olive Oil; 1/2 medium Avocado; 2 teaspoons Lemon Juice; 1/2 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and oregano, served over fluffy quinoa and roasted broccoli with a creamy avocado finish.

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NUTRITION

Protein

55.3g

Fat

51.7g

Carbs

79.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1.5 cups Cooked Quinoa

2 cups Broccoli florets

2 tablespoons Extra Virgin Olive Oil

1/2 medium Avocado

2 teaspoons Lemon Juice

1/2 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one tablespoon of olive oil, garlic powder, and a pinch of sea salt.
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are perfectly charred.
4
Season the chicken breast with lemon juice, salt, and pepper, then grill over medium-high heat for about 6 minutes per side until the internal temperature reaches 165°F.
5
While the chicken rests, fluff the cooked quinoa with a fork and portion it into a large serving bowl.
6
Slice the grilled chicken into strips and arrange it over the quinoa alongside the roasted broccoli.
7
Top the bowl with fresh avocado slices and drizzle with the remaining tablespoon of olive oil for a rich finish.