Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-seared turkey sausage and fresh baby spinach folded into fluffy egg whites, seasoned with garlic and finished with a pinch of smoky red pepper flakes.

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NUTRITION

408kcal
Protein
35.3g
Fat
26.5g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 links Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1 tablespoon Avocado Oil

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until the edges are browned and slightly crisp.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the pan and sprinkle with the garlic powder.

  • 5

    Using a spatula, gently scramble the mixture until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and garnish with a pinch of red pepper flakes if desired.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-seared turkey sausage and fresh baby spinach folded into fluffy egg whites, seasoned with garlic and finished with a pinch of smoky red pepper flakes.

NUTRITION

408kcal
Protein
35.3g
Fat
26.5g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 links Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1 tablespoon Avocado Oil

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until the edges are browned and slightly crisp.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the pan and sprinkle with the garlic powder.

  • 5

    Using a spatula, gently scramble the mixture until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and garnish with a pinch of red pepper flakes if desired.