Name: Classic Ham and Swiss Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices whole-grain bread; 6 oz nitrate-free deli ham; 1.5 oz Swiss cheese; 1 tbsp Dijon mustard; 0.5 cup arugula; 2 slices tomato; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Ham and Swiss Sandwich

Toasted whole-grain bread layered with savory nitrate-free ham and melted Swiss cheese, topped with crisp arugula and zesty Dijon mustard.

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NUTRITION

Protein

49.4g

Fat

24.8g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

2 slices whole-grain bread

6 oz nitrate-free deli ham

1.5 oz Swiss cheese

1 tbsp Dijon mustard

0.5 cup arugula

2 slices tomato

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Lightly toast the whole-grain bread slices in a dry skillet or toaster until golden brown.
2
Spread the Dijon mustard evenly across one side of each toasted bread slice.
3
Layer the nitrate-free deli ham onto one slice of bread, followed by the Swiss cheese.
4
Place the sandwich open-faced under a broiler for 1-2 minutes until the cheese is bubbly and melted.
5
Top the melted cheese with the fresh tomato slices and arugula.
6
Season the vegetables lightly with sea salt and black pepper.
7
Close the sandwich with the second slice of bread, slice diagonally, and serve immediately.