Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate protein powder; 1 large egg; 0.25 cup liquid egg whites; 0.25 cup plain non-fat Greek yogurt; 2 tbsp oat flour; 1 tbsp unsweetened cocoa powder; 1 tbsp pure maple syrup; 0.5 tsp baking powder; 1 tbsp almond butter; 0.25 cup fresh raspberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Fluffy chocolate protein cake steamed in a mug, featuring a rich molten almond butter center and topped with fresh berries for a decadent morning treat.

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NUTRITION

Protein

50.4g

Fat

16.8g

Carbs

42.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate protein powder

1 large egg

0.25 cup liquid egg whites

0.25 cup plain non-fat Greek yogurt

2 tbsp oat flour

1 tbsp unsweetened cocoa powder

1 tbsp pure maple syrup

0.5 tsp baking powder

1 tbsp almond butter

0.25 cup fresh raspberries

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, oat flour, cocoa powder, and baking powder until no clumps remain.
2
Add the egg, liquid egg whites, Greek yogurt, and maple syrup to the mug, stirring vigorously until the batter is smooth.
3
Spoon the almond butter directly into the center of the batter, pressing it down slightly so it is completely covered.
4
Place the mug in the microwave and cook on high for 90 to 120 seconds, or until the cake has risen and the top is set to the touch.
5
Allow the cake to rest for 1 minute to finish setting, then garnish with fresh raspberries and serve immediately.