NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground beef (93% lean)

1 small Whole wheat slider buns

0.25 cup Yellow onion

0.25 cup Green bell pepper

0.5 cup Tomato sauce

1 tbsp Tomato paste

1 tbsp Coconut aminos

1 tsp Yellow mustard

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0 tsp Olive oil

PREPARATION

• 1

  Heat the olive oil in a large skillet over medium-high heat until shimmering.

• 2

  Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon, and cook until it is no longer pink.

• 3

  Stir in the diced yellow onion and green bell pepper, and continue to sauté for 3-4 minutes until the vegetables are tender.

• 4

  In a small bowl, whisk together the tomato sauce, tomato paste, coconut aminos, yellow mustard, garlic powder, onion powder, sea salt, and black pepper.

• 5

  Pour the sauce mixture over the beef and vegetables, stirring well to ensure everything is evenly coated.

• 6

  Reduce the heat to low and let the mixture simmer for about 10 minutes to allow the flavors to meld and the sauce to thicken.

• 7

  While the meat simmers, lightly toast the whole wheat slider buns in a toaster or under a broiler until golden brown.

• 8

  Spoon a generous portion of the sloppy joe mixture onto the bottom half of each bun, top with the other half, and serve warm.