NUTRITION

SERVINGS

INGREDIENTS

2 oz ground turkey sausage

1 large egg

0.75 cup egg whites

0.5 cup canned black beans

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup fresh spinach

0 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a touch of olive oil.

• 2

  In a skillet over medium heat, add the olive oil and brown the turkey sausage until it is fully cooked through.

• 3

  Add the diced yellow onion and red bell pepper to the skillet, sautéing for 3-4 minutes until the vegetables are tender and fragrant.

• 4

  Stir in the fresh spinach and rinsed black beans, cooking just until the spinach has wilted completely.

• 5

  In a medium mixing bowl, whisk together the whole egg, egg whites, sea salt, black pepper, and garlic powder until well combined.

• 6

  Transfer the cooked sausage and vegetable mixture into the prepared baking dish, spreading it into an even layer.

• 7

  Pour the egg mixture over the sausage and vegetables, ensuring the liquid is evenly distributed.

• 8

  Bake for 25-30 minutes, or until the center of the egg bake is firm and the top is beginning to turn golden brown.