Name: Baked Banana Orange Apple Medley
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium apple; 1 medium banana; 0.5 medium orange; 1.25 cups non-fat Greek yogurt; 0.5 scoop vanilla protein powder; 1 tbsp chia seeds; 0.5 tsp ground cinnamon; 0.25 tsp sea salt; 1 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Banana Orange Apple Medley

Sliced apples and bananas baked until tender in a bright orange glaze, served over a thick protein-rich yogurt base for a velvety and comforting morning meal.

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NUTRITION

Protein

49.5g

Fat

5.3g

Carbs

80.7g

SERVINGS

1 serving

INGREDIENTS

1 medium apple

1 medium banana

0.5 medium orange

1.25 cups non-fat Greek yogurt

0.5 scoop vanilla protein powder

1 tbsp chia seeds

0.5 tsp ground cinnamon

0.25 tsp sea salt

1 tsp vanilla extract

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PREPARATION

1
Preheat oven to 375°F.
2
Slice the apple and banana into uniform half-inch pieces.
3
Zest and juice the half orange into a mixing bowl.
4
Toss the fruit slices with the orange juice, zest, cinnamon, and half of the vanilla extract.
5
Spread the fruit on a parchment-lined baking sheet and bake for 15 minutes until tender.
6
Whisk the Greek yogurt, protein powder, chia seeds, sea salt, and remaining vanilla in a serving bowl.
7
Layer the warm baked fruit medley over the yogurt base and serve immediately.