NUTRITION

SERVINGS

INGREDIENTS

1.5 medium sweet potato

0.5 medium yellow onion

1.5 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp garlic powder

8 oz cod fillet

1 tbsp fresh parsley

0.5 whole lemon

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Peel and cube the sweet potatoes into 1-inch pieces, then toss them on the baking sheet with 0.5 tbsp olive oil and 0.25 tsp sea salt.

• 3

  Roast the sweet potatoes for 20 to 25 minutes, flipping halfway through, until they are tender and slightly browned on the edges.

• 4

  While the potatoes roast, heat 0.5 tbsp olive oil in a skillet over medium heat and sauté the sliced onions until they are soft and caramelized.

• 5

  Pat the cod fillets completely dry with a paper towel and season both sides with the remaining 0.25 tsp sea salt and the garlic powder.

• 6

  Clear the skillet of onions, add the remaining 0.5 tbsp olive oil, and sear the cod for 3 to 4 minutes per side until it is opaque and flakes easily with a fork.

• 7

  Plate the cod alongside the roasted sweet potatoes and onions, garnishing with chopped fresh parsley and a bright squeeze of lemon juice.