Name: Garlic Herb Pasta with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 oz chickpea pasta; 0.5 cup zucchini; 0.5 cup red bell pepper; 2 cloves garlic; 2 tsp olive oil; 0.5 tsp dried oregano; 0.5 tsp dried basil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lemon juice; 1 tbsp fresh parsley

Garlic Herb Pasta with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pasta with Roasted Vegetables

Sautéed chicken and roasted vegetables tossed with chickpea pasta in a fragrant garlic-herb sauce that releases a vibrant, zesty aroma with every bite.

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NUTRITION

Protein

57.8g

Fat

18g

Carbs

47.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 oz chickpea pasta

0.5 cup zucchini

0.5 cup red bell pepper

2 cloves garlic

2 tsp olive oil

0.5 tsp dried oregano

0.5 tsp dried basil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

1 tbsp fresh parsley

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss diced zucchini and bell peppers with 1 tsp of olive oil, salt, and pepper; roast for 15 minutes until tender.
3
Boil chickpea pasta in salted water according to package directions, then drain.
4
Sauté diced chicken breast in a pan with the remaining 1 tsp olive oil over medium heat until golden and cooked through.
5
Add minced garlic, oregano, and basil to the pan, stirring for 1 minute until fragrant.
6
Combine the pasta, roasted vegetables, and chicken in the pan, finishing with a squeeze of fresh lemon and chopped parsley.