Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 1 cup liquid egg whites; 1 cup asparagus; 1 oz feta cheese; 0.5 tbsp extra virgin olive oil; 0.5 cup cherry tomatoes; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-roasted asparagus and juicy cherry tomatoes paired with protein-rich baked eggs, finished with a sprinkle of salty feta cheese for a savory morning start.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.3g

Fat

24.5g

Carbs

14.0g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup liquid egg whites

1 cup asparagus

1 oz feta cheese

0.5 tbsp extra virgin olive oil

0.5 cup cherry tomatoes

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh chives

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and lightly coat a small oven-safe baking dish with the extra virgin olive oil.
2
Trim the woody ends off the asparagus and halve the cherry tomatoes, then place them in the baking dish.
3
Toss the vegetables with sea salt, black pepper, and garlic powder, and roast for 10 minutes until slightly tender.
4
Remove the dish from the oven and pour the liquid egg whites over the vegetables, then carefully crack the whole eggs on top.
5
Sprinkle the crumbled feta cheese over the eggs and return the dish to the oven for 12-15 minutes until the egg whites are set.
6
Garnish with fresh chopped chives and serve immediately while the yolks are still warm.