Name: Chicken Alfredo with Roasted Cabbage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 2 cup Green cabbage; 1 tbsp Olive oil; 0.25 cup Plain Greek yogurt; 1 tbsp Parmesan cheese; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Alfredo with Roasted Cabbage

Sautéed chicken breast and tender roasted cabbage ribbons tossed in a creamy, garlic-infused Greek yogurt Alfredo sauce for a satisfyingly velvety finish.

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NUTRITION

Protein

50.2g

Fat

24.2g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

2 cup Green cabbage

1 tbsp Olive oil

0.25 cup Plain Greek yogurt

1 tbsp Parmesan cheese

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Fresh parsley

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Slice the cabbage into thin ribbons, toss with olive oil, sea salt, and black pepper, then roast for 15-20 minutes until tender and slightly charred.
3
While cabbage roasts, season the chicken breast with garlic powder and sear in a non-stick skillet over medium-high heat until fully cooked.
4
In a small mixing bowl, whisk together the Greek yogurt, minced garlic, and grated parmesan cheese to create the sauce base.
5
Once the cabbage is done, add it to the skillet with the sliced chicken and turn the heat to low.
6
Fold in the yogurt sauce, stirring gently for 1 minute until the sauce is warmed through and coats the cabbage and chicken.
7
Garnish with freshly chopped parsley and serve immediately.