Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, finished with a dollop of creamy cottage cheese for a velvety texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

399kcal
Protein
33.4g
Fat
25.2g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1.5 ounces Turkey Sausage, sliced

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 medium Avocado, sliced

2 teaspoons Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until lightly browned and fragrant.

  • 3

    Add the fresh spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the pan, stirring occasionally with a spatula to create soft curds.

  • 5

    When the eggs are nearly set, fold in the cottage cheese and cook for another minute until the mixture is warm and creamy.

  • 6

    Remove from heat and serve immediately, topped with the fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, finished with a dollop of creamy cottage cheese for a velvety texture.

NUTRITION

399kcal
Protein
33.4g
Fat
25.2g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1.5 ounces Turkey Sausage, sliced

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 medium Avocado, sliced

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until lightly browned and fragrant.

  • 3

    Add the fresh spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the pan, stirring occasionally with a spatula to create soft curds.

  • 5

    When the eggs are nearly set, fold in the cottage cheese and cook for another minute until the mixture is warm and creamy.

  • 6

    Remove from heat and serve immediately, topped with the fresh avocado slices.