Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.75 oz Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Broccoli florets; 1 tsp Avocado Oil; 1 tsp Lemon Juice

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet with a crispy skin served over fluffy brown rice and tender steamed broccoli, finished with a squeeze of bright lemon.

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NUTRITION

Protein

20.4g

Fat

14g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

2.75 oz Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Broccoli florets

1 tsp Avocado Oil

1 tsp Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crispy.
4
Flip the salmon carefully and cook for an additional 2-3 minutes until cooked through to your preference.
5
While the salmon is searing, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.
6
Warm the pre-cooked brown rice and fluff it with a fork before plating.
7
Serve the seared salmon over the rice with the broccoli on the side, finishing with a fresh squeeze of lemon juice.