Egg White Vegetable Scramble with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Fresh Spinach

Sautéed turkey bacon and vegetables scrambled with fluffy egg whites and fresh spinach, finished with a sprinkle of tangy feta cheese.

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NUTRITION

188kcal
Protein
14.5g
Fat
11.6g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Liquid Egg Whites

1 slice Turkey Bacon, chopped

1 cup Fresh Spinach

1/4 cup Red Bell Pepper, diced

2 tablespoons Yellow Onion, diced

1.5 teaspoons Extra Virgin Olive Oil

10 grams Feta Cheese, crumbled

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped turkey bacon to the skillet and sauté for 2-3 minutes until it begins to crisp.

  • 3

    Stir in the diced onion and red bell pepper, cooking for another 3 minutes until the vegetables are tender.

  • 4

    Add the fresh spinach to the pan and toss until it is just wilted.

  • 5

    Lower the heat slightly and pour in the liquid egg whites.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are set and opaque.

  • 7

    Remove from heat, sprinkle with the crumbled feta cheese, and serve immediately.

Egg White Vegetable Scramble with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Fresh Spinach

Sautéed turkey bacon and vegetables scrambled with fluffy egg whites and fresh spinach, finished with a sprinkle of tangy feta cheese.

NUTRITION

188kcal
Protein
14.5g
Fat
11.6g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Liquid Egg Whites

1 slice Turkey Bacon, chopped

1 cup Fresh Spinach

1/4 cup Red Bell Pepper, diced

2 tablespoons Yellow Onion, diced

1.5 teaspoons Extra Virgin Olive Oil

10 grams Feta Cheese, crumbled

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped turkey bacon to the skillet and sauté for 2-3 minutes until it begins to crisp.

  • 3

    Stir in the diced onion and red bell pepper, cooking for another 3 minutes until the vegetables are tender.

  • 4

    Add the fresh spinach to the pan and toss until it is just wilted.

  • 5

    Lower the heat slightly and pour in the liquid egg whites.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are set and opaque.

  • 7

    Remove from heat, sprinkle with the crumbled feta cheese, and serve immediately.