Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Broccoli Florets; 1 teaspoon Olive Oil; 2 ounces Non-fat Greek Yogurt; 0.25 cup Blueberries

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb grilled chicken served over fluffy quinoa and roasted broccoli with a side of yogurt and berries, finished with a bright, citrusy zing.

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NUTRITION

Protein

41.8g

Fat

10.5g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Olive Oil

2 ounces Non-fat Greek Yogurt

0.25 cup Blueberries

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are crispy and charred.
3
Season the chicken breast with salt, pepper, and a squeeze of lemon juice.
4
Grill the chicken over medium-high heat for about 6-7 minutes per side until fully cooked and juicy.
5
Prepare the quinoa according to package instructions or use pre-cooked quinoa warmed through.
6
Plate the grilled chicken over the fluffy quinoa with the roasted broccoli on the side.
7
Finish your meal with a small bowl of Greek yogurt topped with fresh blueberries for a light dessert.