Name: Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 1 cup Cauliflower florets; 1 cup Asparagus spears; 1 tablespoon Ghee; 1 clove Garlic; 0.5 cup Raspberries

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with crisp-tender steamed asparagus, finished with a handful of fresh tart raspberries.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.5g

Fat

26.1g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Cauliflower florets

1 cup Asparagus spears

1 tablespoon Ghee

1 clove Garlic

0.5 cup Raspberries

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam the cauliflower florets until fork-tender.
2
Steam the asparagus spears for 4 minutes until crisp-tender.
3
Mash the cauliflower with ghee and minced garlic until the texture is smooth and creamy.
4
Season the salmon with salt and pepper, then sear in a hot pan for 4-5 minutes per side until golden.
5
Plate the salmon over the mash with the asparagus on the side.
6
Serve the fresh raspberries as a light, refreshing dessert.