Name: Grand Slam Breakfast Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz lean chicken sausage; 1 large eggs; 0.5 cup egg whites; 0.25 cup sweet potato; 0.5 cup red bell pepper; 0.25 cup red onion; 0.25 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grand Slam Breakfast Skillet

Sautéed chicken sausage and sweet potatoes tossed with vibrant bell peppers and fluffy eggs for a hearty, savory start to your day.

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NUTRITION

Protein

34.3g

Fat

14.2g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

2 oz lean chicken sausage

1 large eggs

0.5 cup egg whites

0.25 cup sweet potato

0.5 cup red bell pepper

0.25 cup red onion

0.25 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add diced sweet potatoes and cook for 5-7 minutes until softened and slightly browned.
3
Stir in the sliced chicken sausage, red bell pepper, and onion, sautéing until the vegetables are tender.
4
Whisk the whole eggs and egg whites together in a small bowl with salt and pepper.
5
Pour the egg mixture into the skillet, stirring gently until the eggs are scrambled and fully set.
6
Garnish with fresh chives and serve immediately.