Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 ounces Wild Atlantic Salmon; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared wild salmon served over a creamy cauliflower mash with tender steamed asparagus, finished with a squeeze of zesty fresh lemon.

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NUTRITION

Protein

55.9g

Fat

21.7g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

9 ounces Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.
2
Transfer the steamed cauliflower to a bowl and mash thoroughly with garlic powder and a pinch of sea salt until a creamy consistency is reached.
3
Steam the asparagus spears for 3-5 minutes until they are tender-crisp and bright green.
4
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
5
Heat avocado oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
7
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.
8
Plate the cauliflower mash first, top with the seared salmon and asparagus, and drizzle the entire dish with fresh lemon juice before serving.