Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon; 0.75 cup Cooked Brown Rice; 1 cup Green Beans; 0.5 tsp Avocado Oil; 1 tbsp Fresh Lemon Juice; 0.25 tsp Garlic Powder

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served with nutty brown rice and steamed green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

41.8g

Fat

15.6g

Carbs

42.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

0.75 cup Cooked Brown Rice

1 cup Green Beans

0.5 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

0.25 tsp Garlic Powder

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PREPARATION

1
Prepare the brown rice according to package directions using water or low-sodium vegetable broth.
2
Trim the ends of the green beans and steam them over boiling water for five to seven minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with garlic powder, sea salt, and black pepper.
4
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for four minutes until the skin is crispy.
6
Flip the fillet and cook for another three to four minutes until the fish is opaque and flakes easily with a fork.
7
Plate the salmon alongside the brown rice and green beans, drizzling the fresh lemon juice over the entire dish.