Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice; Pinch of Garlic Powder, Oregano, Salt, and Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb chicken breast grilled until juicy, served over fluffy quinoa and charred roasted broccoli with a bright, zesty finish.

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NUTRITION

Protein

43.2g

Fat

8.7g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Garlic Powder, Oregano, Salt, and Pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are crispy and charred.
4
While the broccoli roasts, season the chicken breast with garlic powder, dried oregano, salt, and pepper.
5
Heat the remaining olive oil in a grill pan or non-stick skillet over medium-high heat.
6
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
7
Remove the chicken from the heat and let it rest for 5 minutes before slicing into strips.
8
Warm the pre-cooked quinoa if needed and place it in a bowl or on a plate.
9
Top the quinoa with the sliced grilled chicken and the roasted broccoli.
10
Drizzle the entire dish with fresh lemon juice before serving.