NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken wings

0.5 tbsp honey

1 tbsp tamari

0.5 tsp sesame oil

1 tsp apple cider vinegar

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

1 tbsp green onions

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken wings completely dry with paper towels to ensure the skin becomes crispy during roasting.

• 3

  In a large mixing bowl, toss the wings with garlic powder, onion powder, sea salt, and black pepper until evenly coated.

• 4

  Arrange the wings in a single layer on the prepared baking sheet, ensuring they aren't touching.

• 5

  Roast for 35 to 40 minutes, flipping the wings halfway through, until they are golden brown and cooked through.

• 6

  While the wings roast, combine the honey, tamari, sesame oil, and apple cider vinegar in a small saucepan over medium-low heat.

• 7

  Simmer the sauce for 3 to 5 minutes until it thickens slightly into a glossy glaze.

• 8

  Remove the wings from the oven, transfer them to a clean bowl, and pour the warm glaze over them, tossing to coat thoroughly.

• 9

  Return the glazed wings to the baking sheet and bake for an additional 3 to 5 minutes until the sauce is bubbly and sticky.

• 10

  Garnish with sesame seeds and thinly sliced green onions before serving warm.