Ultimate Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ultimate Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Ultimate Breakfast Burrito

Sautéed lean ground turkey and fluffy egg whites wrapped in a toasted whole wheat tortilla with creamy Greek yogurt and zesty salsa.

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NUTRITION

488kcal
Protein
49.9g
Fat
13.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey

0.5 cup Egg whites

1 medium Whole wheat tortilla

0.25 cup Plain non-fat Greek yogurt

2 tbsp Black beans

1 cup Fresh baby spinach

2 tbsp Fresh salsa

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Onion powder

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PREPARATION

  • 1

    In a non-stick skillet over medium heat, cook the ground turkey until browned, seasoning with garlic powder, onion powder, salt, and pepper.

  • 2

    Add the baby spinach to the skillet and sauté until wilted, then pour in the egg whites and scramble until fully set.

  • 3

    Warm the whole wheat tortilla in a separate pan or microwave until pliable.

  • 4

    Spread the Greek yogurt and salsa over the center of the tortilla, then top with the turkey-egg mixture and black beans.

  • 5

    Fold the sides of the tortilla inward and roll tightly to form a burrito, then lightly sear the seam in the hot skillet for a golden, crispy finish.

Ultimate Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ultimate Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Ultimate Breakfast Burrito

Sautéed lean ground turkey and fluffy egg whites wrapped in a toasted whole wheat tortilla with creamy Greek yogurt and zesty salsa.

NUTRITION

488kcal
Protein
49.9g
Fat
13.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey

0.5 cup Egg whites

1 medium Whole wheat tortilla

0.25 cup Plain non-fat Greek yogurt

2 tbsp Black beans

1 cup Fresh baby spinach

2 tbsp Fresh salsa

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Onion powder

PREPARATION

  • 1

    In a non-stick skillet over medium heat, cook the ground turkey until browned, seasoning with garlic powder, onion powder, salt, and pepper.

  • 2

    Add the baby spinach to the skillet and sauté until wilted, then pour in the egg whites and scramble until fully set.

  • 3

    Warm the whole wheat tortilla in a separate pan or microwave until pliable.

  • 4

    Spread the Greek yogurt and salsa over the center of the tortilla, then top with the turkey-egg mixture and black beans.

  • 5

    Fold the sides of the tortilla inward and roll tightly to form a burrito, then lightly sear the seam in the hot skillet for a golden, crispy finish.