YOUR SOLIN GENERATED RECIPE
High-Protein Sausage, Egg, and Cheese Bagel
Sautéed lean turkey sausage and fluffy egg whites layered on a toasted sprouted grain bagel with melted sharp cheddar for a savory and satisfying start.
INGREDIENTS
1 whole sprouted grain bagel thin
4 oz lean ground turkey sausage
0.5 cup liquid egg whites
1 slice sharp cheddar cheese
1 tsp avocado oil
0.25 tsp sea salt
0.25 tsp black pepper
1 cup fresh baby spinach
PREPARATION
Form the ground turkey sausage into a wide, flat patty to match the size of the bagel.
Heat the avocado oil in a non-stick skillet over medium heat and cook the sausage patty for 4-5 minutes per side until fully browned and cooked through.
In a small bowl, whisk the liquid egg whites with sea salt and black pepper.
Remove the sausage from the pan and pour in the egg whites, cooking undisturbed until the edges set, then folding into a square to fit the bagel.
Toast the sprouted grain bagel thin until the edges are golden and crisp.
Place the hot sausage patty on the bottom bagel half, top with the fluffy egg whites and cheddar cheese, then add the fresh baby spinach.
Close the sandwich with the top bagel half and serve immediately while the cheese is gooey and melted.