High-Protein Savory Sweet Potato and Turkey Sausage Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Savory Sweet Potato and Turkey Sausage Hash

YOUR SOLIN GENERATED RECIPE

High-Protein Savory Sweet Potato and Turkey Sausage Hash

Sautéed ground turkey and cubed sweet potatoes seasoned with aromatic herbs for a hearty, golden-brown skillet meal that satisfies without eggs.

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NUTRITION

575kcal
Protein
51.0g
Fat
24.6g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground turkey

0.75 cup Sweet potato

0.25 tbsp Avocado oil

0.5 cup Red bell pepper

0.25 cup Red onion

1 cup Kale

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Heat avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the cubed sweet potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are tender and slightly browned.

  • 3

    Push the potatoes to the outer edges of the pan and add the ground turkey to the center, breaking it up with a spatula.

  • 4

    Add the diced red bell pepper and red onion to the pan, stirring everything together once the turkey is mostly browned.

  • 5

    Sprinkle the garlic powder, dried oregano, sea salt, and black pepper over the mixture and toss to coat evenly.

  • 6

    Add the chopped kale to the skillet and sauté for 1-2 minutes until the leaves are wilted and vibrant green.

  • 7

    Remove from heat and serve immediately while hot.

High-Protein Savory Sweet Potato and Turkey Sausage Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Savory Sweet Potato and Turkey Sausage Hash

YOUR SOLIN GENERATED RECIPE

High-Protein Savory Sweet Potato and Turkey Sausage Hash

Sautéed ground turkey and cubed sweet potatoes seasoned with aromatic herbs for a hearty, golden-brown skillet meal that satisfies without eggs.

NUTRITION

575kcal
Protein
51.0g
Fat
24.6g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground turkey

0.75 cup Sweet potato

0.25 tbsp Avocado oil

0.5 cup Red bell pepper

0.25 cup Red onion

1 cup Kale

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Heat avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the cubed sweet potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are tender and slightly browned.

  • 3

    Push the potatoes to the outer edges of the pan and add the ground turkey to the center, breaking it up with a spatula.

  • 4

    Add the diced red bell pepper and red onion to the pan, stirring everything together once the turkey is mostly browned.

  • 5

    Sprinkle the garlic powder, dried oregano, sea salt, and black pepper over the mixture and toss to coat evenly.

  • 6

    Add the chopped kale to the skillet and sauté for 1-2 minutes until the leaves are wilted and vibrant green.

  • 7

    Remove from heat and serve immediately while hot.