Name: Chicken Shawarma Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked basmati rice; 0.5 tbsp Extra virgin olive oil; 0.5 cup English cucumber; 0.5 cup Cherry tomatoes; 2 tbsp Red onion; 2 tbsp Plain Greek yogurt; 1 tsp Tahini; 1 tsp Lemon juice; 0.5 tsp Ground cumin; 0.5 tsp Ground coriander; 0.25 tsp Ground turmeric; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Sautéed chicken breast seasoned with warm spices served over fluffy basmati rice with a crisp cucumber-tomato salad and a creamy lemon-tahini drizzle.

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NUTRITION

Protein

39.4g

Fat

16.0g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked basmati rice

0.5 tbsp Extra virgin olive oil

0.5 cup English cucumber

0.5 cup Cherry tomatoes

2 tbsp Red onion

2 tbsp Plain Greek yogurt

1 tsp Tahini

1 tsp Lemon juice

0.5 tsp Ground cumin

0.5 tsp Ground coriander

0.25 tsp Ground turmeric

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Dice chicken into bite-sized pieces and toss with cumin, coriander, turmeric, garlic powder, salt, and pepper.
2
Heat olive oil in a skillet over medium-high heat and sauté chicken until golden brown and cooked through.
3
Prepare the salad by dicing cucumber, tomatoes, and red onion, then tossing with chopped parsley.
4
Whisk together Greek yogurt, tahini, and lemon juice in a small bowl to create the dressing.
5
Place cooked basmati rice in a bowl and top with the spiced chicken and fresh vegetable salad.
6
Drizzle the creamy lemon-tahini sauce over the bowl and serve immediately.