Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 ounces Wild Atlantic Salmon; 0.45 cup Cooked Brown Rice; 1.5 cups Steamed Asparagus; 0.5 teaspoon Avocado Oil; 1 tablespoon Fresh Lemon Juice; 1 pinch Sea Salt and Black Pepper

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice and tender steamed asparagus, featuring a perfectly golden and crispy skin.

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NUTRITION

Protein

39.4g

Fat

25.6g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Wild Atlantic Salmon

0.45 cup Cooked Brown Rice

1.5 cups Steamed Asparagus

0.5 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

1 pinch Sea Salt and Black Pepper

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PREPARATION

1
Prepare the brown rice according to package instructions until tender and fluffy.
2
Trim the woody ends off the asparagus and steam over boiling water until vibrant green.
3
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat a non-stick skillet over medium-high heat with the avocado oil.
5
Place the salmon skin-side down in the pan and sear until the skin is crispy.
6
Flip the fillet and cook until the salmon is cooked through but still moist.
7
Plate the rice and asparagus, top with the seared salmon, and finish with a fresh squeeze of lemon juice.