NUTRITION

SERVINGS

INGREDIENTS

1 whole Whole wheat English muffin

4 oz 93% lean ground turkey

0.5 cup Liquid egg whites

1 slice Sharp cheddar cheese

0.25 tsp Dried sage

0.25 tsp Garlic powder

0.13 tsp Sea salt

0.13 tsp Black pepper

1 tsp Avocado oil

PREPARATION

• 1

  In a small mixing bowl, combine the ground turkey with dried sage, garlic powder, sea salt, and black pepper, then form into a wide, flat patty.

• 2

  Heat the avocado oil in a non-stick skillet over medium heat and cook the turkey patty for 4 to 5 minutes per side until fully browned and cooked through.

• 3

  Remove the patty from the skillet, wipe it clean, and pour in the egg whites, cooking undisturbed until the edges are set.

• 4

  Fold the egg whites into a square shape roughly the size of the English muffin and cook for another minute until firm.

• 5

  Split the English muffin and toast until golden brown and crisp.

• 6

  Assemble the sandwich by placing the turkey sausage on the bottom muffin half, followed by the egg whites and the slice of cheddar cheese.

• 7

  Place the top half of the muffin on the cheese and let it rest for 30 seconds to allow the cheese to melt slightly before serving.