Name: Chicken Salad with Grapes and Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz cooked chicken breast; 0.25 cup nonfat Greek yogurt; 0.5 oz chopped pecans; 0.5 cup halved red grapes; 0.5 cup diced celery; 2 tbsp minced red onion; 1 tbsp fresh lemon juice; 1 tsp Dijon mustard; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cup baby spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Salad with Grapes and Pecans

Poached chicken breast tossed in a creamy yogurt dressing with crisp celery and sweet grapes, finished with buttery toasted pecans for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.2g

Fat

16.6g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz cooked chicken breast

0.25 cup nonfat Greek yogurt

0.5 oz chopped pecans

0.5 cup halved red grapes

0.5 cup diced celery

2 tbsp minced red onion

1 tbsp fresh lemon juice

1 tsp Dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

2 cup baby spinach

Try 7 days free, then $12.99 / mo.

PREPARATION

1
1. In a large bowl, whisk together the Greek yogurt, lemon juice, Dijon mustard, sea salt, and black pepper until the dressing is smooth and well combined.
2
2. Add the diced cooked chicken breast, halved red grapes, diced celery, and minced red onion to the bowl.
3
3. Fold the ingredients together gently using a spatula until the chicken and produce are evenly coated in the creamy dressing.
4
4. Stir in the chopped pecans just before serving to ensure they maintain their buttery crunch.
5
5. Arrange the fresh baby spinach on a plate and top with the prepared chicken salad.